If you’ve ever felt sharp, radiating back pain, numbness down your leg, or stiffness that won’t quit—your mind may jump to one concern: Do I have a herniated disc? At Revolution Rehab in Grand...
What Does a Herniated Disc Feel Like?
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Blogs
Pain on the Left Side of the Body: What It Means
Do you have ongoing pain on the left side of your body—whether in the neck, chest, back, hip, or leg—and you’re not sure what’s causing it? You’re not alone. Many people experience one-sided pain...
Dry Needling for Piriformis Pain: Fast-Tracking Relief
Do you have deep buttock pain that just won’t quit? Does it shoot down your leg, feel worse after sitting, or mimic sciatica? If so, your piriformis muscle might be the problem—and dry needling...
Mal de Débarquement Treatment Exercises: Reclaiming Balance
Have you ever felt like you were still moving after stepping off a boat, plane, or even a treadmill? For most, that sensation fades within hours. But for some, it lingers—and even worsens. This...
How Can Poor Posture Result in Back Pain?
Are you sitting at a desk all day, slouching on the couch, or constantly staring down at your phone? Many people overlook posture as a simple habit—but poor posture is often the hidden culprit...
The Endurance Athlete’s Guide to Staying Strong, Pain-Free, and Ready to Perform
Introduction: Why Endurance Athletes Need More Than Just Grit Whether you're training for a marathon, crushing 50-mile bike rides, or logging long swims before work, being an endurance athlete takes...
The Dangers of Cupping: What You Need to Know Before You Try It
Cupping therapy is one of those treatments that looks cool, feels kind of ancient and mysterious, and has blown up in popularity thanks to athletes and influencers. From Instagram reels to Olympic...
Dry Needling the Hip Flexor: What It Is, Why It Works, and How We Can Help
Feeling Tight in the Hips? You’re Not Alone That annoying tightness in the front of your hips? It’s not just in your head—and it’s not something you have to live with. Whether you sit at a desk all...
Why a Dynamic Calf Stretch Might Be the Best Thing You’re Not Doing
Meta Description: Relieve tight calves and boost your mobility with the dynamic calf stretch. Learn why it matters, how to do it right, and when to see a pro at Revolution Rehab. Why a Dynamic Calf...
Forearm Muscle Strain Physical Therapy: What You Need to Know to Recover Right
That Nagging Forearm Pain? You’re Not Alone. If you've ever overdone it at the gym, spent too many hours typing, or gone a little too hard on the tennis court, you’ve probably felt that unmistakable...