Blog
Can Stress Cause Sciatica?
Yes, stress can cause sciatica. While stress doesn't directly damage the sciatic nerve, it triggers a cascade of physiological changes that can...
Prone Cobra Exercise
The prone cobra exercise is a foundational back strengthening movement performed lying face down, lifting your chest and arms off the ground...
Rotator Cuff Strengthening
Rotator Cuff Strengthening: The Complete Guide to Strong Shoulders Rotator cuff strengthening involves targeted exercises that strengthen the...
Can Neck Pain Cause Foot Pain?
Yes, neck pain can cause foot pain. While it may seem unlikely, the cervical spine (neck) connects to your entire nervous system through the...
What Does a Herniated Disc Feel Like?
If you’ve ever felt sharp, radiating back pain, numbness down your leg, or stiffness that won’t quit—your mind may jump to one concern: Do I have...
Pain on the Left Side of the Body: What It Means
Do you have ongoing pain on the left side of your body—whether in the neck, chest, back, hip, or leg—and you’re not sure what’s causing it?...
Dry Needling for Piriformis Pain: Fast-Tracking Relief
Do you have deep buttock pain that just won’t quit? Does it shoot down your leg, feel worse after sitting, or mimic sciatica? If so, your...
Mal de Débarquement Treatment Exercises: Reclaiming Balance
Have you ever felt like you were still moving after stepping off a boat, plane, or even a treadmill? For most, that sensation fades within hours....
How Can Poor Posture Result in Back Pain?
Are you sitting at a desk all day, slouching on the couch, or constantly staring down at your phone? Many people overlook posture as a simple...
The Endurance Athlete’s Guide to Staying Strong, Pain-Free, and Ready to Perform
Introduction: Why Endurance Athletes Need More Than Just Grit Whether you're training for a marathon, crushing 50-mile bike rides, or logging...
The Dangers of Cupping: What You Need to Know Before You Try It
Cupping therapy is one of those treatments that looks cool, feels kind of ancient and mysterious, and has blown up in popularity thanks to...
Dry Needling the Hip Flexor: What It Is, Why It Works, and How We Can Help
Feeling Tight in the Hips? You’re Not Alone That annoying tightness in the front of your hips? It’s not just in your head—and it’s not something...
Why a Dynamic Calf Stretch Might Be the Best Thing You’re Not Doing
Meta Description: Relieve tight calves and boost your mobility with the dynamic calf stretch. Learn why it matters, how to do it right, and when...
Forearm Muscle Strain Physical Therapy: What You Need to Know to Recover Right
That Nagging Forearm Pain? You’re Not Alone. If you've ever overdone it at the gym, spent too many hours typing, or gone a little too hard on the...
Are Neck Circles Bad for You? Here’s What You Should Know
That Cracking Sound in Your Neck Isn’t Just Annoying You’ve probably done it before: standing up after a long work session, rolling your...