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If you’ve been dealing with stubborn hip pain or tightness that just doesn’t quit — even after stretching, foam rolling, or massage — there’s a good chance your hip flexors are behind it. And if...
You’ve seen it everywhere—from pro athletes to casual weekend runners. Bright strips of tape stretched over shoulders, knees, and backs, or tightly wrapped ankles before a big game. But if you’ve...
Have you ever struggled with joint stiffness or pain that limits your daily activities? Joint mobilization can offer relief and improved movement, addressing common issues many face. This post...
Are you tired of prolonged recovery times after a sports injury? Manual Therapy for Sports Injuries offers a simple yet effective approach to accelerate healing. This post highlights manual therapy...
Manual Therapy offers a clear approach to reducing discomfort and improving movement using hands-on techniques. Many people struggle with chronic pain and limited mobility, and this post explains...
The Problem With Health Insurance Health insurance plays a vital role in providing financial protection and access to healthcare services. However, navigating the complex landscape of health...
Health Revolution By Dr. Tyler Kinch At the end of the day falling is inevitable. As we age in life we don’t just start falling more. We lose the ability to catch ourselves. Think of all the times...
IT DEPENDS! Shoulder injuries lead to some of the more common joint surgeries along with knee, hip and back. But why? Our shoulder is a very mobile joint and is put through a lot of stress in our...
What is it? Everyone is familiar with the term tennis elbow. But what exactly is damaged when we experience this injury? The structure in question is the lateral epicondyle as seen in the picture....
What is it? De Quervain’s Tenosynovitis is compression or irritation of two tendons that run along the wrist and attach to the thumb. This injury is usually caused from overuse and can be...