Got that annoying neck or back pain that just won’t quit? You’ve tried stretching, maybe a massage, but it’s still there? Sounds frustrating. Well, traction physiotherapy might be just what you need — and at Revolution Rehab, we’re here to walk you through what it’s all about and why it could work for you.
So, What’s Traction Physiotherapy, Anyway?
Basically, traction is a gentle way to stretch your spine. It’s not about yanking or pulling hard, but a slow, controlled stretch that helps take the pressure off your back or neck. Imagine giving your spine some space to breathe and relax — that’s what traction does.
Your spine’s made up of bones, discs, muscles, and nerves all packed together. Sometimes those discs get squished or muscles get tight, which causes pain or stiffness. Traction helps by making a little room again and easing that tightness.
Why Does Your Back or Neck Hurt?
Your spine’s a pretty busy place — it holds up your body, protects your nerves, and lets you move. When things go wrong — like a slipped disc, tight muscles, or pinched nerves — that’s when pain pops up.
That pain might shoot down your arms or legs, or just make it hard to move without discomfort. Traction works by gently stretching and loosening things up so those nerves aren’t getting squeezed.
What Usually Causes This Kind of Pain?
Lots of stuff can mess with your spine. Maybe you twisted wrong, had an injury, or it’s just years of sitting at a desk and bad posture catching up to you. Herniated discs, sciatica, muscle spasms — these are all common reasons for neck or back pain that traction can help with.
Even everyday habits like carrying heavy bags or stress can tighten muscles and pinch nerves. Traction can help ease that tightness and pressure.
How Do You Know If Traction Is Right for You?
If your neck or back pain is sticking around despite rest or stretching, traction could be worth a shot. If you’re feeling numbness, tingling, or sharp pain traveling down your limbs, that’s a sign you might benefit.
But definitely get checked out by a pro before starting anything. At Revolution Rehab, we’ll figure out if traction fits your situation and create a plan just for you. If you’re having serious symptoms like weakness or loss of bladder control, get emergency help immediately.
What Happens During a Traction Session?
When you come in, you’ll lie on a special table or wear a harness that supports your neck or lower back. Then, the therapist gently stretches your spine in a way that feels good — no sharp pain or anything scary.
Sessions usually last about 15-30 minutes. Sometimes traction is combined with other treatments like exercises or massage to help you get better faster.
What Can You Do at Home?
Traction’s awesome, but pairing it with some home care makes a big difference. Your therapist will probably show you some easy stretches and strengthening moves to keep your back and neck happy between visits.
Also, try to avoid slouching all day and take breaks from sitting. Moving around with simple stuff like walking or swimming helps your body stay strong and heal better.
Why Choose Revolution Rehab?
We get it — pain can be a huge drag. At Revolution Rehab, we listen to what you’re going through and create a plan that fits your life. We don’t do cookie-cutter fixes. Instead, we work with you to find what really helps and keep you feeling good long term.
How to Keep Pain From Coming Back
Once the pain eases, the goal is to keep it away. Staying active, doing the right exercises, and paying attention to how you move can protect your spine and keep you feeling great.
We’ll help you build those habits so you’re not stuck in a pain cycle.
Ready to Get Moving Again?
Don’t just live with that neck or back pain. Traction physiotherapy at Revolution Rehab can help you feel better, move easier, and get back to your life.
Give us a shout and book your consultation today — we’re ready to help you start feeling like yourself again.